Avoid hypoglycaemia when hiking!

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily, drinks to make your hike a success.

Hiking is an outdoor activity which fuses discovery and physical exercise. The duration, extreme heat and cold and altitude demand lots of energy from the body.

Marie, nutritionist at Aptonia provides recommendations on what to eat and drink when hiking.

Eat correctly:
 

Keep hydrated:

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